Food affects our bodies in so many ways. It’s the fuel, the fire that keeps us going day in and day out. The way you eat directly affects your health. This affects more than just your outward appearance – it affects the way in which your body functions and ultimately influences your overall health. I’m not saying that you can cure most diseases with food alone, but the food that you ingest directly affects the way your body reacts and adjusts any disease or ailment that you may have.
Try incorporating these 13 thyroid-friendly foods into your diet if you are hypothyroid. Even if you don’t see drastic, immediate results, you may find that you have more energy and/or your thyroid medicine seems to be working more effectively.